Wellness Wednesday

Happy Wednesday!

This week has been all about getting back on the fitness wagon. I got hit with a cold or something that knocked me down for a few days and then took several days to fully recover. Of course during those days I didn’t workout. Ugh. I felt like such a slug. But now, I’m back in my sneakers.


Coming back after several days of not working out I have to tamp down the urge to hit it hard since I’m dying to workout. Yes, I’m one of those who enjoys exercising. It’s hard to go days without working out for me, just like it’s hard to go days without writing. Exercising clears my mind, which is very good for a writer. I’m always surprised when I talk to another writer and they tell me that they don’t exercise. Ever! I can’t imagine that. But, to each their own. Right?

This week is all about easing back into my workouts so I’ll be taking it easy with the weights and intensity on the treadmill. I’ll also be getting back on track with my eating. Poor choices are made when you barely have to energy to get out of bed so I need to re-group on my meal planning this week. 🙂 What’s your fitness plans for this week? Trying a new workout? I am actually. I’m adding a short session on our rowing machine after each treadmill workout. I’m really excited about that. I’ll let you know how it goes.

Don’t be shy. Say “hi” in the comment section if you have the time. And if you feel like it, tell me what your favorite workout is. Or, what your least favorite workout is.



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